How does sound therapy help you relax?

I get this question so often: how does sound therapy work?

And while I could go into a lengthy scientific explanation like I usually do – this time I won’t have to. How does sound therapy help you relax? Sound therapy induces deep, meditative, trance-like state of relaxation. It works like nothing else works. But enough me talking. One of the participants, Julie, answers this question for you. Watch the video to find out.

For the dates to the next sound therapy sessions and how to prepare click here: GROUP EVENTS.

In the comments below, share with me and other people about what sound therapy has done for you. Talk about your experience and what you took away from the class.



If you will comment here and share the post on FB till the end of August, you will participate in the raffle prize winning. I am giving away 5 single sessions for those people who will participate. The drawing will take place on my birthday 8/31/2016. I will announce the results till September 2.




  1. Trent Cawthon


    I wanted to share that during my the time I was healing broken ankle. I was having all this built up energy!! Started doing sound therapy tape that Sylwia shared with me!!! Was the exact thing I needed to clear my head!! Let me relax, sleep, which I really needed!!80)

    Thanks Sylwia, Trent

  2. Sylwia

    Hi Trent,
    Thank you so much for your feedback. Yes, the audio MP3 of my whole session that I shared with you works as well as the live session as well. So I am glad that it actually relaxed you and helped you with healing of your broken ankle. I hope I will see you soon in the live session.

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